{"id":9836,"date":"2023-10-10T08:00:23","date_gmt":"2023-10-10T11:00:23","guid":{"rendered":"https:\/\/maitebrusman.com.br\/?p=9836"},"modified":"2023-10-10T12:20:15","modified_gmt":"2023-10-10T15:20:15","slug":"carol-saraiva-ensina-o-metodo-mais-rapido-e-eficiente-para-perder-medidas","status":"publish","type":"post","link":"https:\/\/maitebrusman.com.br\/mb\/carol-saraiva-ensina-o-metodo-mais-rapido-e-eficiente-para-perder-medidas\/","title":{"rendered":"Carol Saraiva ensina o m\u00e9todo mais r\u00e1pido e eficiente para perder medidas"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Graduada em Educa\u00e7\u00e3o F\u00edsica, com especializa\u00e7\u00e3o em Sa\u00fade da Mulher e tratamento de di\u00e1stase abdominal, Carol Saraiva \u00e9 influencer e Musa Fitness. Com mais de 1 milh\u00e3o de seguidores no Instagram, ela usa suas redes sociais para mostrar sua rotina de treinos e alimenta\u00e7\u00e3o. Al\u00e9m de auxiliar mulheres a conquistarem seu corpo dos sonhos.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Carol e Ana Paula Aguiar desenvolveram o programa Zero Barriga, onde elas ensinam diversos exerc\u00edcios e m\u00e9todos que podem diminuir casos de di\u00e1stase abdominal e reduzir medidas. O programa conta com 75 v\u00eddeos em 12 semanas de aulas e promete 6 benef\u00edcios, como redu\u00e7\u00e3o da linha de cintura, abd\u00f4men tonificado, diminui\u00e7\u00e3o de dores lombares, melhora na postura, reparo da di\u00e1stase abdominal e melhora da fun\u00e7\u00e3o sexual.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O programa Zero Barriga \u00e9 destinado para todas as mulheres que queiram perder medidas ou diminuir casos de di\u00e1stase abdominal, comuns no p\u00f3s-parto. Para acompanhar Carol e saber mais sobre seu programa, acesse o Instagram @carolsaraivafitness.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h6 style=\"text-align: right;\">Ana Fl\u00e1via Aranna<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Graduada em Educa\u00e7\u00e3o F\u00edsica, com especializa\u00e7\u00e3o em Sa\u00fade da Mulher e tratamento de di\u00e1stase abdominal, Carol Saraiva \u00e9 influencer e Musa Fitness. Com mais de 1 milh\u00e3o de seguidores no Instagram, ela usa suas redes sociais para mostrar sua rotina de treinos e alimenta\u00e7\u00e3o. Al\u00e9m de auxiliar mulheres a conquistarem seu corpo dos sonhos.\u00a0 Carol &hellip;<\/p>\n","protected":false},"author":8,"featured_media":10009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_FSMCFIC_featured_image_caption":"Foto: Reprodu\u00e7\u00e3o Instagram ","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[111],"tags":[287,987,985,986,416],"class_list":["post-9836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-revista-maite-brusman","tag-academia","tag-corpo","tag-diastase","tag-fitness","tag-saude"],"wps_subtitle":"Especialista em sa\u00fade da mulher, ela auxilia tamb\u00e9m na redu\u00e7\u00e3o da Di\u00e1stase abdominal","rttpg_featured_image_url":{"full":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-05-at-08.50.12.jpeg",1170,1331,false],"landscape":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-05-at-08.50.12.jpeg",1170,1331,false],"portraits":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-05-at-08.50.12.jpeg",1170,1331,false],"thumbnail":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-05-at-08.50.12-150x150.jpeg",150,150,true],"medium":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-05-at-08.50.12-264x300.jpeg",264,300,true],"large":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-05-at-08.50.12-900x1024.jpeg",900,1024,true],"1536x1536":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-05-at-08.50.12.jpeg",1170,1331,false],"2048x2048":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-05-at-08.50.12.jpeg",1170,1331,false],"ultp_layout_landscape_large":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-05-at-08.50.12-1170x800.jpeg",1170,800,true],"ultp_layout_landscape":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-05-at-08.50.12-870x570.jpeg",870,570,true],"ultp_layout_portrait":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-05-at-08.50.12-600x900.jpeg",600,900,true],"ultp_layout_square":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-05-at-08.50.12-600x600.jpeg",600,600,true],"yaffo-small-square":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-05-at-08.50.12-90x90.jpeg",90,90,true],"yaffo-grid":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-05-at-08.50.12-580x420.jpeg",580,420,true],"yaffo-square":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-05-at-08.50.12-580x580.jpeg",580,580,true],"yaffo-medium":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-05-at-08.50.12-830x944.jpeg",830,944,true],"yaffo-content-width":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-05-at-08.50.12.jpeg",1170,1331,false],"woocommerce_thumbnail":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-05-at-08.50.12-600x600.jpeg",600,600,true],"woocommerce_single":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-05-at-08.50.12-600x683.jpeg",600,683,true],"woocommerce_gallery_thumbnail":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-05-at-08.50.12-150x150.jpeg",150,150,true],"shop_catalog":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-05-at-08.50.12-600x600.jpeg",600,600,true],"shop_single":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-05-at-08.50.12-600x683.jpeg",600,683,true],"shop_thumbnail":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-05-at-08.50.12-150x150.jpeg",150,150,true],"audioigniter_cover":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-05-at-08.50.12-560x560.jpeg",560,560,true]},"rttpg_author":{"display_name":"Mait\u00ea Brusman","author_link":"https:\/\/maitebrusman.com.br\/mb\/author\/da-redacao\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/maitebrusman.com.br\/mb\/category\/revista-maite-brusman\/\" rel=\"category tag\">Revista Mait\u00ea Brusman<\/a>","rttpg_excerpt":"Graduada em Educa\u00e7\u00e3o F\u00edsica, com especializa\u00e7\u00e3o em Sa\u00fade da Mulher e tratamento de di\u00e1stase abdominal, Carol Saraiva \u00e9 influencer e Musa Fitness. Com mais de 1 milh\u00e3o de seguidores no Instagram, ela usa suas redes sociais para mostrar sua rotina de treinos e alimenta\u00e7\u00e3o. Al\u00e9m de auxiliar mulheres a conquistarem seu corpo dos sonhos.\u00a0 Carol&hellip;","_links":{"self":[{"href":"https:\/\/maitebrusman.com.br\/mb\/wp-json\/wp\/v2\/posts\/9836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maitebrusman.com.br\/mb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maitebrusman.com.br\/mb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maitebrusman.com.br\/mb\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/maitebrusman.com.br\/mb\/wp-json\/wp\/v2\/comments?post=9836"}],"version-history":[{"count":5,"href":"https:\/\/maitebrusman.com.br\/mb\/wp-json\/wp\/v2\/posts\/9836\/revisions"}],"predecessor-version":[{"id":10010,"href":"https:\/\/maitebrusman.com.br\/mb\/wp-json\/wp\/v2\/posts\/9836\/revisions\/10010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maitebrusman.com.br\/mb\/wp-json\/wp\/v2\/media\/10009"}],"wp:attachment":[{"href":"https:\/\/maitebrusman.com.br\/mb\/wp-json\/wp\/v2\/media?parent=9836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maitebrusman.com.br\/mb\/wp-json\/wp\/v2\/categories?post=9836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maitebrusman.com.br\/mb\/wp-json\/wp\/v2\/tags?post=9836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}