{"id":9655,"date":"2023-10-01T00:01:09","date_gmt":"2023-10-01T03:01:09","guid":{"rendered":"https:\/\/maitebrusman.com.br\/?p=9655"},"modified":"2023-10-01T12:14:51","modified_gmt":"2023-10-01T15:14:51","slug":"mulheres-que-inspiram-outras-mulheres-juliana-lemos-a-psicologa-que-ajuda-mulheres-a-mudarem-de-vida","status":"publish","type":"post","link":"https:\/\/maitebrusman.com.br\/mb\/mulheres-que-inspiram-outras-mulheres-juliana-lemos-a-psicologa-que-ajuda-mulheres-a-mudarem-de-vida\/","title":{"rendered":"MULHERES QUE INSPIRAM OUTRAS MULHERES: Juliana Lemos, a psic\u00f3loga que ajuda mulheres a mudarem de vida\u00a0"},"content":{"rendered":"<style id=\"wp_carousel_dynamic_css9666\">#sp-wp-carousel-free-id-9666.sp-wpcp-9666 .wpcp-single-item {border: 1px solid #dddddd;}#sp-wp-carousel-free-id-9666.sp-wpcp-9666 .swiper-button-prev,#sp-wp-carousel-free-id-9666.sp-wpcp-9666 .swiper-button-next,#sp-wp-carousel-free-id-9666.sp-wpcp-9666 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class=\"skip-lazy nebotheme-lazyload lazyload\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAABCoAAAY\/AQMAAAB\/H46IAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAOhJREFUeNrtwQENAAAAwqD3T20ON6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAM4MS2YAATtUD\/YAAAAASUVORK5CYII=\" alt=\"Juliana Lemos, a psic\u00f3loga que ajuda mulheres a mudarem de vida\u00a0\" width=\"1066\" height=\"1599\" data-sizes=\"auto\" data-src=\"https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/10\/IMG-20230926-WA0017.jpg\"><\/div>\n\t<\/div>\n<\/div>\n\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t<div class=\"wpcp-slide-image\">\n\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy nebotheme-lazyload lazyload\" 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decoding=\"async\" class=\"skip-lazy nebotheme-lazyload lazyload\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAABCoAAAY\/AQMAAAB\/H46IAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAOhJREFUeNrtwQENAAAAwqD3T20ON6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAM4MS2YAATtUD\/YAAAAASUVORK5CYII=\" alt=\"IMG-20230926-WA0018\" width=\"1066\" height=\"1599\" data-sizes=\"auto\" data-src=\"https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/10\/IMG-20230926-WA0018.jpg\"><\/div>\n\t<\/div>\n<\/div>\n\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t<div class=\"wpcp-slide-image\">\n\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy nebotheme-lazyload lazyload\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAABCoAAAY\/AQMAAAB\/H46IAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAOhJREFUeNrtwQENAAAAwqD3T20ON6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAM4MS2YAATtUD\/YAAAAASUVORK5CYII=\" alt=\"IMG-20230926-WA0020\" width=\"1066\" height=\"1599\" data-sizes=\"auto\" data-src=\"https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/10\/IMG-20230926-WA0020.jpg\"><\/div>\n\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wpcp-swiper-dots swiper-pagination\"><\/div>\n\t\t\t\t<!-- If we need navigation buttons -->\n\t\t\t\t\t<div class=\"wpcp-prev-button swiper-button-prev\"><i class=\"fa fa-angle-left\"><\/i><\/div>\n\t\t\t<div class=\"wpcp-next-button swiper-button-next\"><i class=\"fa fa-angle-right\"><\/i><\/div>\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9668 size-full nebotheme-lazyload lazyload\" src=\"data:image\/png;base64,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\" alt=\"\" width=\"1920\" height=\"1280\" data-sizes=\"auto\" data-src=\"https:\/\/maitebrusman.com.br\/wp-content\/uploads\/2023\/10\/IMG-20230926-WA0012.jpg\"><\/p>\n<p>\u201cA Psicologia \u00e9 importante no processo de emagrecimento porque trata das quest\u00f5es psicol\u00f3gicas e emocionais que frequentemente est\u00e3o por tr\u00e1s dos problemas de peso (sobrepeso e obesidade)\u201d. A psic\u00f3loga Juliana Lemos explica que a psicologia auxilia as pessoas a transformarem sua mentalidade e seu comportamento, aprendendo a conviver e a superar seus obst\u00e1culos e assim iniciarem um processo de emagrecimento saud\u00e1vel.<\/p>\n<p>Juliana tem origens humildes, nascida em Sergipe, sua fam\u00edlia mudou-se para S\u00e3o Bernardo do Campo em S\u00e3o Paulo \u2013 onde mora atualmente \u2013 quando ela tinha apenas 2 anos. A fam\u00edlia de Lemos passou por muitas dificuldades, vivendo em uma casa simples de madeira, sem \u00e1gua e luz, por alguns anos, com muito esfor\u00e7o foram melhorando suas condi\u00e7\u00f5es. Apesar das dificuldades, Juliana conta que sempre foi uma crian\u00e7a alegre e brincalhona.<\/p>\n<p>Aos 17 anos, iniciou no mercado de trabalho como vendedora de cosm\u00e9ticos, de porta em porta. J\u00e1 aos 18 anos conseguiu um novo emprego como operadora de caixa, onde permaneceu por alguns anos. Foi nessa \u00e9poca &#8211; com 25 anos &#8211; que seu filho nasceu \u201cO nascimento do Lucas, minha vida mudou, n\u00e3o quis que ele passasse as dificuldades financeiras que passei, algo em mim mudou\u201d. A partir da\u00ed, Lemos foi em busca de novas possibilidades que lhe permitissem uma remunera\u00e7\u00e3o melhor e maior flexibilidade em hor\u00e1rios.<\/p>\n<p>Juliana ent\u00e3o conseguiu uma oportunidade de emprego em uma Universidade no setor de RH, mesmo sem experi\u00eancia na \u00e1rea \u2013 Lemos tinha curso t\u00e9cnico em RH \u2013 se destacou no processo seletivo e assim foi contratada. A Universidade dava oportunidade de gradua\u00e7\u00e3o aos seus funcion\u00e1rios, foi ent\u00e3o que Juliana cursou duas gradua\u00e7\u00f5es. A primeira em Gest\u00e3o de Recursos Humanos e a segunda em Psicologia. E logo em seguida fez seu MBA em Gest\u00e3o de Pessoas.<\/p>\n<p>Apesar de ter uma evolu\u00e7\u00e3o muito r\u00e1pida em sua carreira em RH, onde em apenas 3 anos saiu de Auxiliar para Gestora de RH, Lemos decidiu mudar de \u00e1rea. Ela recebeu a proposta de lecionar no Curso de Psicologia desta mesma Universidade, onde permaneceu como docente por 1 anos e ent\u00e3o decidiu se demitir e seguir seu caminho fazendo atendimentos cl\u00ednicos em psicologia e a fazer vendas on-line nas \u00e1reas de moda feminina.<\/p>\n<p>Hoje Juliana tem sua e-commerce de sucesso e \u00e9 uma profissional muito reconhecida no meio da psicologia. Ganhando 10 vezes mais que no setor de RH, em apenas 3 anos, a psic\u00f3loga pode aproveitar mais momentos em fam\u00edlia. Casada com um advogado, Juliana e seu companheiro atuam ambos em Home Office, o permite que eles tenham muito mais tempo em fam\u00edlia, junto de seu filho. Lucas j\u00e1 est\u00e1 seguindo os passos da m\u00e3e e com apenas 14 anos j\u00e1 possui seu e-commerce e tamb\u00e9m possui expertise em tr\u00e1fego pago, al\u00e9m de seguir carreira como goleiro. Hoje Juliana vive com seu marido, filho e dois cachorros em um excelente bairro de S\u00e3o Bernardo do Campo.<\/p>\n<p>Atualmente o principal foco de trabalho de Juliana \u00e9 auxiliar mulheres em processos de emagrecimento e regula\u00e7\u00e3o da ansiedade. Vale destacar que este processo \u00e9 um tratamento para vencer o sobrepeso e obesidade, al\u00e9m dos transtornos mentais comorbidos e n\u00e3o sobre quest\u00e3o de peso relacionados a imagem. Lemos \u00e9 especialista em Psicologia Cognitiva Comportamental (TCC), ela explica \u201co TCC desempenha um papel fundamental no processo de emagrecimento por diversas raz\u00f5es. Ela se concentra na compreens\u00e3o das rela\u00e7\u00f5es entre pensamentos, emo\u00e7\u00f5es e comportamentos, o que a torna especialmente relevante quando se trata de modificar h\u00e1bitos alimentares e alcan\u00e7ar metas de perda de peso\u201d.<\/p>\n<p>Segundo Juliana, o processo realizado na sua \u00e1rea, consiste em auxiliar as pessoas a identificarem \u201ccomportamentos alimentares inadequados, como comer, emocional ou compulsivo, que muitas vezes contribuem para o ganho de peso. Al\u00e9m de reconhecer e desafiar pensamentos negativos e cren\u00e7as disfuncionais relacionadas ao peso e \u00e0 alimenta\u00e7\u00e3o\u201d. Ela ensina as mulheres a como utodiferencia\u00e7\u00e3o e a criar a capacidade de resistir aos impulsos que s\u00e3o causados devidos a essas condi\u00e7\u00f5es psicol\u00f3gicas e emocionais pr\u00e9-existentes.<\/p>\n<p>Para al\u00e9m de ajudar as mulheres encontrarem esses gatilhos, Lemos trabalha com o processo base de estabelecer metas realistas e alcan\u00e7\u00e1veis na perda de peso, \u201cevitando expectativas pouco realistas que podem levar \u00e0 desist\u00eancia\u201d. Al\u00e9m disso, ela trabalha com o projeto a longo prazo, onde ensina as mulheres a manterem seus objetivos e prevenir reca\u00eddas, focando em um modo de vida saud\u00e1vel.<\/p>\n<p>A psic\u00f3loga Juliana destaca ainda que a TCC n\u00e3o aborda apenas a perda de peso, mas a op\u00e7\u00e3o de um estilo de vida saud\u00e1vel e ativo. \u201cAlgumas das interven\u00e7\u00f5es que realizo, v\u00e3o al\u00e9m do emagrecimento. Muitas mulheres lidam com sentimento de culpa por n\u00e3o poderem estar presente na vida dos filhos, ou por sobrecarga, ou por viol\u00eancia dom\u00e9stica. O processo terap\u00eautico \u00e9 um resgaste, a autoestima, cuidado e um local seguro e sem julgamento\u201d.<\/p>\n<p>Em seu projeto Juliana utiliza a chamada Tr\u00edade do Emagrecimento, que consiste em unir o equil\u00edbrio do pensamento, emo\u00e7\u00e3o e comportamento. Lemos explica que esses tr\u00eas fatores s\u00e3o interligados entre si, ou seja, um interfere no outro \u201cse eu tenho pensamentos negativos, ent\u00e3o desencadearei emo\u00e7\u00f5es desagrad\u00e1veis e como consequ\u00eancia posso ter o comportamento de aliviar meus inc\u00f4modos emocionais por meio da comida\u201d.<\/p>\n<p>Neste m\u00eas Lemos lan\u00e7ou seu 1\u00b0 curso, o Programa PEC, onde ela ir\u00e1 oferecer um plano de emagrecimento baseado na mudan\u00e7a de mentalidade, regula\u00e7\u00e3o emocional e comportamentos\/h\u00e1bitos saud\u00e1veis. Ela destaca que n\u00e3o \u00e9 um processo apenas para regular o peso e sim uma transforma\u00e7\u00e3o no modo de vida, buscando uma vida de qualidade e muito saud\u00e1vel. Para participar das pr\u00f3ximas turmas ou de algum de seus outros projetos, entre em contato pelo Instagram <a href=\"https:\/\/instagram.com\/julemos.psi?igshid=MzRlODBiNWFlZA==\" target=\"_blank\" rel=\"noopener\">@julemos.psi<\/a> ou pelo WhatsApp (11) 98034-2647.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h6 style=\"text-align: right;\"><br style=\"font-weight: 400;\" \/>Ana Flavia Aranna<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>\u201cA Psicologia \u00e9 importante no processo de emagrecimento porque trata das quest\u00f5es psicol\u00f3gicas e emocionais que frequentemente est\u00e3o por tr\u00e1s dos problemas de peso (sobrepeso e obesidade)\u201d. A psic\u00f3loga Juliana Lemos explica que a psicologia auxilia as pessoas a transformarem sua mentalidade e seu comportamento, aprendendo a conviver e a superar seus obst\u00e1culos e assim &hellip;<\/p>\n","protected":false},"author":15,"featured_media":9656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_FSMCFIC_featured_image_caption":"Foto: Deborah Rusew","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[89,645,476,111],"tags":[939,520,283,940,337,308],"class_list":["post-9655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mulheres-de-negocios","category-mulheres-de-sucesso","category-mulheres-que-inspiram-outras-mulheres","category-revista-maite-brusman","tag-autocuidado","tag-comportamento","tag-mulheres","tag-psicologas","tag-psicologia","tag-saudavel"],"wps_subtitle":"Utilizando a tr\u00edade do emagrecimento, ela trabalha 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Reda\u00e7\u00e3o Mait\u00ea Brusman","author_link":"https:\/\/maitebrusman.com.br\/mb\/author\/ana-flavia-aranna\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/maitebrusman.com.br\/mb\/category\/mulheres-de-negocios\/\" rel=\"category tag\">Mulheres de Neg\u00f3cios<\/a> <a href=\"https:\/\/maitebrusman.com.br\/mb\/category\/mulheres-de-sucesso\/\" rel=\"category tag\">Mulheres de Sucesso<\/a> <a href=\"https:\/\/maitebrusman.com.br\/mb\/category\/mulheres-que-inspiram-outras-mulheres\/\" rel=\"category tag\">Mulheres Que Inspiram Outras Mulheres<\/a> <a href=\"https:\/\/maitebrusman.com.br\/mb\/category\/revista-maite-brusman\/\" rel=\"category tag\">Revista Mait\u00ea Brusman<\/a>","rttpg_excerpt":"\u201cA Psicologia \u00e9 importante no processo de emagrecimento porque trata das quest\u00f5es psicol\u00f3gicas e emocionais que frequentemente est\u00e3o por tr\u00e1s dos problemas de peso (sobrepeso e obesidade)\u201d. A psic\u00f3loga Juliana Lemos explica que a psicologia auxilia as pessoas a transformarem sua mentalidade e seu comportamento, aprendendo a conviver e a superar seus obst\u00e1culos e assim&hellip;","_links":{"self":[{"href":"https:\/\/maitebrusman.com.br\/mb\/wp-json\/wp\/v2\/posts\/9655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maitebrusman.com.br\/mb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maitebrusman.com.br\/mb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maitebrusman.com.br\/mb\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/maitebrusman.com.br\/mb\/wp-json\/wp\/v2\/comments?post=9655"}],"version-history":[{"count":6,"href":"https:\/\/maitebrusman.com.br\/mb\/wp-json\/wp\/v2\/posts\/9655\/revisions"}],"predecessor-version":[{"id":9681,"href":"https:\/\/maitebrusman.com.br\/mb\/wp-json\/wp\/v2\/posts\/9655\/revisions\/9681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maitebrusman.com.br\/mb\/wp-json\/wp\/v2\/media\/9656"}],"wp:attachment":[{"href":"https:\/\/maitebrusman.com.br\/mb\/wp-json\/wp\/v2\/media?parent=9655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maitebrusman.com.br\/mb\/wp-json\/wp\/v2\/categories?post=9655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maitebrusman.com.br\/mb\/wp-json\/wp\/v2\/tags?post=9655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}