{"id":8751,"date":"2023-08-30T06:06:55","date_gmt":"2023-08-30T09:06:55","guid":{"rendered":"https:\/\/maitebrusman.com.br\/?p=8751"},"modified":"2023-08-30T06:10:04","modified_gmt":"2023-08-30T09:10:04","slug":"mulheres-que-inspiram-outras-mulheres-ela-decidiu-entender-suas-dores-e-dificuldades-apos-estuda-los-e-aliando-sua-experiencia-ja-ajudou-mais-de-500-mulheres","status":"publish","type":"post","link":"https:\/\/maitebrusman.com.br\/mb\/mulheres-que-inspiram-outras-mulheres-ela-decidiu-entender-suas-dores-e-dificuldades-apos-estuda-los-e-aliando-sua-experiencia-ja-ajudou-mais-de-500-mulheres\/","title":{"rendered":"MULHERES QUE INSPIRAM OUTRAS MULHERES: Ela decidiu entender suas dores e dificuldades, ap\u00f3s estud\u00e1-los, e aliando sua experi\u00eancia, j\u00e1 ajudou mais de 500 mulheres"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8753 size-full nebotheme-lazyload lazyload\" 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src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAwAAAATrAQMAAAAQa0cCAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAI1JREFUeNrtwTEBAAAAwqD1T20KP6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAOBndGgABJ6ZOxQAAAABJRU5ErkJggg==\" alt=\"Stef\u00c3\u00a2nia Ferreira 4\" width=\"768\" height=\"1259\" data-sizes=\"auto\" data-src=\"https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/08\/StefA\u00a2nia-Ferreira-4--768x1259.jpeg\"><\/div>\n\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wpcp-swiper-dots swiper-pagination\"><\/div>\n\t\t\t\t<!-- If we need navigation buttons -->\n\t\t\t\t\t<div class=\"wpcp-prev-button swiper-button-prev\"><i class=\"fa fa-angle-left\"><\/i><\/div>\n\t\t\t<div class=\"wpcp-next-button swiper-button-next\"><i class=\"fa fa-angle-right\"><\/i><\/div>\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<p><span style=\"font-weight: 400;\">No interior de Minas Gerais, na cidade de Carrancas, mora uma mulher determinada que trilhou uma jornada de supera\u00e7\u00e3o e transforma\u00e7\u00e3o. Stefania Ferreira, aos 33 anos, \u00e9 uma Empres\u00e1ria, Personal Trainer e Life Coach que se tornou um farol de esperan\u00e7a para muitas mulheres em busca de empoderamento e equil\u00edbrio emocional. Casada h\u00e1 15 anos e m\u00e3e de dois filhos, Stefania se destaca por seu trabalho incans\u00e1vel e por sua not\u00e1vel capacidade de inspirar aqueles que a cercam.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Em 2014, Stefania tomou a ousada decis\u00e3o de abrir sua pr\u00f3pria empresa como Microempreendedora Individual (MEI), inicialmente oferecendo servi\u00e7os de aulas coletivas, de Zumba a Jump e step. O que come\u00e7ou como uma modesta presta\u00e7\u00e3o de servi\u00e7os evoluiu ao longo dos anos, e hoje migrou para Micro Empresa, repleta de energia e paix\u00e3o. No entanto, sua jornada ganhou um novo prop\u00f3sito e dire\u00e7\u00e3o marcantes ap\u00f3s uma fase desafiadora.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stefania viveu um momento crucial que a motivou a abra\u00e7ar um prop\u00f3sito maior: sua gravidez. &#8220;Ap\u00f3s ter meu primeiro beb\u00ea, Ezequiel, em 2017, enfrentei depress\u00e3o p\u00f3s-parto que desencadeou a s\u00edndrome do p\u00e2nico&#8221;, revela ela. A mudan\u00e7a na rotina e a tentativa de equilibrar sua carreira seguida com as responsabilidades da maternidade a levaram a passar por um tempo de escurid\u00e3o emocional. &#8220;Foi um per\u00edodo muito dif\u00edcil, porque as pessoas ao meu redor n\u00e3o sabiam como agir ou me ajudar&#8221;, compartilha ela.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Enfrentando a falta de recursos m\u00e9dicos e psicol\u00f3gicos em sua cidade, Stefania decidiu assumir o controle de sua jornada emocional. Ela buscou crescimento pessoal atrav\u00e9s dos cursos de Desenvolvimento Emocional, Programa\u00e7\u00e3o Neurolingu\u00edstica (PNL) e An\u00e1lises Comportamentais. Seu compromisso com sua pr\u00f3pria transforma\u00e7\u00e3o a levou a emergir mais forte e determinada do que nunca.\u00a0 &#8220;Resolvi me erguer e come\u00e7ar a estudar para fortalecer minhas emo\u00e7\u00f5es. N\u00e3o queria afundar cada vez mais&#8221;, diz ela.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A partir dessa experi\u00eancia desafiadora, ela encontrou inspira\u00e7\u00e3o para ajudar outras mulheres que passavam por desafios semelhantes. &#8220;Percebi que muitas das minhas alunas enfrentavam desafios semelhantes. Por que n\u00e3o ajud\u00e1-las?&#8221;, diz ela. Foi assim que ela come\u00e7ou a se preparar para oferecer orienta\u00e7\u00e3o e suporte a essas mulheres, alavancando sua experi\u00eancia para um prop\u00f3sito maior.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Com a explos\u00e3o da tecnologia e a chegada da pandemia, Stefania aproveitou a oportunidade para se aprofundar no mundo digital. Ela concluiu cursos que a ajudaram a expandir seu alcance e compartilhar suas experi\u00eancias e ensinamentos atrav\u00e9s das redes sociais e plataformas online. Isso a permitiu chegar a um p\u00fablico ainda maior e transformar vidas al\u00e9m das fronteiras f\u00edsicas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O foco de Stefania n\u00e3o se limita apenas ao condicionamento f\u00edsico. Ela tem trabalhado incansavelmente com mais de 500 mulheres, combinando seus conhecimentos de coaching pessoal e emocional para ajud\u00e1-las a alcan\u00e7ar seu potencial m\u00e1ximo. &#8220;Enquanto muitos ao meu redor duvidavam e ofereciam pouco apoio, os feedbacks daqueles que foram impactados positivamente pela minha jornada s\u00e3o inestim\u00e1veis&#8221;,conta ela com orgulho. &#8220;Hoje, meu trabalho \u00e9 focado em capacitar mulheres e trabalhar em seus relacionamentos. Acredito que nossa pr\u00f3pria transforma\u00e7\u00e3o inspira mudan\u00e7as naqueles ao nosso redor.&#8221;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Al\u00e9m disso, ela tamb\u00e9m oferece mentorias e cursos, incluindo o M\u00e9todo F\u00eanix, que visa transformar relacionamentos e ressurgir das cinzas para algo mais s\u00f3lido e concreto, voltado para atendimento individual e de casais. Stefania tem um livro em processo de finaliza\u00e7\u00e3o, que promete compartilhar ainda mais sua hist\u00f3ria de supera\u00e7\u00e3o e inspirar outros.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">E \u00e0 medida que ela avan\u00e7a, h\u00e1 um motivador constante que a impulsiona. &#8220;Meus filhos foram uma fonte de transforma\u00e7\u00e3o em minha vida. Eles mudaram tudo, inclusive quem eu sou hoje&#8221;, confessa Stefania. Sua jornada de supera\u00e7\u00e3o, da depress\u00e3o \u00e0 cria\u00e7\u00e3o de um legado transformador, inspira mulheres a abra\u00e7arem suas lutas e acreditarem em sua capacidade de crescer al\u00e9m delas.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para entrar em contato e saber mais sobre suas mentorias, acompanhar sua rotina pessoal e receber dicas, siga seu Instagram <a href=\"https:\/\/instagram.com\/stefaniaferreiraar?igshid=MzRlODBiNWFlZA==\" target=\"_blank\" rel=\"noopener\">@stefaniaferreiraar.\u00a0<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h6 style=\"text-align: right;\"><span style=\"font-weight: 400;\">Priscila Lopes<\/span><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>No interior de Minas Gerais, na cidade de Carrancas, mora uma mulher determinada que trilhou uma jornada de supera\u00e7\u00e3o e transforma\u00e7\u00e3o. Stefania Ferreira, aos 33 anos, \u00e9 uma Empres\u00e1ria, Personal Trainer e Life Coach que se tornou um farol de esperan\u00e7a para muitas mulheres em busca de empoderamento e equil\u00edbrio emocional. Casada h\u00e1 15 anos &hellip;<\/p>\n","protected":false},"author":13,"featured_media":8752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_FSMCFIC_featured_image_caption":"Foto: Alisson Henrique","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[675,645,476,111],"tags":[380,353,427,502,450,457],"class_list":["post-8751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mulheres-de-negocios-do-brasil-","category-mulheres-de-sucesso","category-mulheres-que-inspiram-outras-mulheres","category-revista-maite-brusman","tag-desafios","tag-emocional","tag-equilibrio","tag-inspiracao","tag-superacao","tag-transformacao"],"wps_subtitle":"Empres\u00e1ria, Personal Trainer e Life Coach: A Jornada Transformadora de Stefania Ferreira","rttpg_featured_image_url":{"full":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-30-at-05.33.55-1.jpeg",986,729,false],"landscape":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-30-at-05.33.55-1.jpeg",986,729,false],"portraits":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-30-at-05.33.55-1.jpeg",986,729,false],"thumbnail":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-30-at-05.33.55-1-150x150.jpeg",150,150,true],"medium":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-30-at-05.33.55-1-300x222.jpeg",300,222,true],"large":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-30-at-05.33.55-1.jpeg",986,729,false],"1536x1536":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-30-at-05.33.55-1.jpeg",986,729,false],"2048x2048":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-30-at-05.33.55-1.jpeg",986,729,false],"ultp_layout_landscape_large":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-30-at-05.33.55-1.jpeg",986,729,false],"ultp_layout_landscape":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-30-at-05.33.55-1-870x570.jpeg",870,570,true],"ultp_layout_portrait":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-30-at-05.33.55-1-600x729.jpeg",600,729,true],"ultp_layout_square":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-30-at-05.33.55-1-600x600.jpeg",600,600,true],"yaffo-small-square":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-30-at-05.33.55-1-90x90.jpeg",90,90,true],"yaffo-grid":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-30-at-05.33.55-1-580x420.jpeg",580,420,true],"yaffo-square":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-30-at-05.33.55-1-580x580.jpeg",580,580,true],"yaffo-medium":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-30-at-05.33.55-1-830x614.jpeg",830,614,true],"yaffo-content-width":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-30-at-05.33.55-1.jpeg",986,729,false],"woocommerce_thumbnail":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-30-at-05.33.55-1-600x600.jpeg",600,600,true],"woocommerce_single":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-30-at-05.33.55-1-600x444.jpeg",600,444,true],"woocommerce_gallery_thumbnail":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-30-at-05.33.55-1-150x150.jpeg",150,150,true],"shop_catalog":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-30-at-05.33.55-1-600x600.jpeg",600,600,true],"shop_single":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-30-at-05.33.55-1-600x444.jpeg",600,444,true],"shop_thumbnail":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-30-at-05.33.55-1-150x150.jpeg",150,150,true],"audioigniter_cover":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-30-at-05.33.55-1-560x560.jpeg",560,560,true]},"rttpg_author":{"display_name":"Da Reda\u00e7\u00e3o Mait\u00ea Brusman","author_link":"https:\/\/maitebrusman.com.br\/mb\/author\/priscila-lopes\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/maitebrusman.com.br\/mb\/category\/mulheres-de-negocios-do-brasil-%f0%9f%87%a7%f0%9f%87%b7\/\" rel=\"category tag\">Mulheres de Neg\u00f3cios do Brasil \ud83c\udde7\ud83c\uddf7<\/a> <a href=\"https:\/\/maitebrusman.com.br\/mb\/category\/mulheres-de-sucesso\/\" rel=\"category tag\">Mulheres de Sucesso<\/a> <a href=\"https:\/\/maitebrusman.com.br\/mb\/category\/mulheres-que-inspiram-outras-mulheres\/\" rel=\"category tag\">Mulheres Que Inspiram Outras Mulheres<\/a> <a href=\"https:\/\/maitebrusman.com.br\/mb\/category\/revista-maite-brusman\/\" rel=\"category tag\">Revista Mait\u00ea Brusman<\/a>","rttpg_excerpt":"No interior de Minas Gerais, na cidade de Carrancas, mora uma mulher determinada que trilhou uma jornada de supera\u00e7\u00e3o e transforma\u00e7\u00e3o. Stefania Ferreira, aos 33 anos, \u00e9 uma Empres\u00e1ria, Personal Trainer e Life Coach que se tornou um farol de esperan\u00e7a para muitas mulheres em busca de empoderamento e equil\u00edbrio emocional. Casada h\u00e1 15 anos&hellip;","_links":{"self":[{"href":"https:\/\/maitebrusman.com.br\/mb\/wp-json\/wp\/v2\/posts\/8751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maitebrusman.com.br\/mb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maitebrusman.com.br\/mb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maitebrusman.com.br\/mb\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/maitebrusman.com.br\/mb\/wp-json\/wp\/v2\/comments?post=8751"}],"version-history":[{"count":2,"href":"https:\/\/maitebrusman.com.br\/mb\/wp-json\/wp\/v2\/posts\/8751\/revisions"}],"predecessor-version":[{"id":8762,"href":"https:\/\/maitebrusman.com.br\/mb\/wp-json\/wp\/v2\/posts\/8751\/revisions\/8762"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maitebrusman.com.br\/mb\/wp-json\/wp\/v2\/media\/8752"}],"wp:attachment":[{"href":"https:\/\/maitebrusman.com.br\/mb\/wp-json\/wp\/v2\/media?parent=8751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maitebrusman.com.br\/mb\/wp-json\/wp\/v2\/categories?post=8751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maitebrusman.com.br\/mb\/wp-json\/wp\/v2\/tags?post=8751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}