{"id":6930,"date":"2023-05-26T13:32:43","date_gmt":"2023-05-26T16:32:43","guid":{"rendered":"https:\/\/maitebrusman.com.br\/?p=6930"},"modified":"2023-06-02T15:32:32","modified_gmt":"2023-06-02T18:32:32","slug":"maite-brusman-36","status":"publish","type":"post","link":"https:\/\/maitebrusman.com.br\/mb\/maite-brusman-36\/","title":{"rendered":"\u00a0L\u00edvia Bueno ensina como deixar o perfeccionismo de lado mas viver em paz com a rotina\u00a0"},"content":{"rendered":"<style id=\"wp_carousel_dynamic_css6942\">#sp-wp-carousel-free-id-6942.sp-wpcp-6942 .wpcp-single-item {border: 1px solid #dddddd;}#sp-wp-carousel-free-id-6942.sp-wpcp-6942 .swiper-button-prev,#sp-wp-carousel-free-id-6942.sp-wpcp-6942 .swiper-button-next,#sp-wp-carousel-free-id-6942.sp-wpcp-6942 .swiper-button-prev:hover,#sp-wp-carousel-free-id-6942.sp-wpcp-6942 .swiper-button-next:hover {background: none;border: none;font-size: 30px;}#sp-wp-carousel-free-id-6942.sp-wpcp-6942 .swiper-button-prev 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T\u00f3pico: Reuni\u00e3o de Mait\u00ea Brusman com Andr\u00e9a Dantas Hora: 26 mai. 2023 18:00 S\u00e3o Paulo Entrar na reuni\u00e3o Zoom https:\/\/us05web.zoom.us\/j\/83246296579?pwd=U21TZzZ4M1gvZklRcm1BSFVHcGJYZz09 ID da reuni\u00e3o: 832 4629 6579 Senha de acesso: rtjQ36\" width=\"768\" height=\"1155\" data-sizes=\"auto\" data-src=\"https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-04-24-at-18.19.42-768x1155.jpeg\"><\/div>\n\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wpcp-swiper-dots swiper-pagination\"><\/div>\n\t\t\t\t<!-- If we need navigation buttons -->\n\t\t\t\t\t<div class=\"wpcp-prev-button swiper-button-prev\"><i class=\"fa fa-angle-left\"><\/i><\/div>\n\t\t\t<div class=\"wpcp-next-button swiper-button-next\"><i class=\"fa fa-angle-right\"><\/i><\/div>\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<figure id=\"attachment_6940\" aria-describedby=\"caption-attachment-6940\" style=\"width: 1064px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6940 size-full nebotheme-lazyload lazyload\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAABCgAAAZAAQMAAACBnuGhAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAORJREFUeNrtwQEBAAAAgJD+r+4ICgAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAABhFrQAB0nLscwAAAABJRU5ErkJggg==\" alt=\"L\u00edvia Bueno ensina como deixar o perfeccionismo de lado mas viver em paz com a rotina \" width=\"1064\" height=\"1600\" data-sizes=\"auto\" data-src=\"http:\/\/maitebrusman.com.br\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-04-24-at-18.19.43-4.jpeg\"><figcaption id=\"caption-attachment-6940\" class=\"wp-caption-text\">L\u00edvia Bueno ensina como deixar o perfeccionismo de lado mas viver em paz com a rotina<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Livia Bueno \u00e9 escritora, educadora, personal organizer com experi\u00eancia em design de interiores, gerenciamento de projetos e gest\u00e3o da qualidade. H\u00e1 mais de 10 anos ela estuda como organizar melhor a rotina, quebrando a in\u00e9rcia e a procrastina\u00e7\u00e3o, e como deixar o perfeccionismo de lado para encontrar a paz em ser quem realmente somos.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Atuando no mundo corporativo por mais de 20 anos, ela enfrentou muitos desafios relacionados \u00e0 sua produtividade, determina\u00e7\u00e3o, e at\u00e9 mesmo chegou a questionar a sua capacidade como mulher, de administrar a casa e a sua carreira.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por conta do stress e da S\u00edndrome de Burnout que desenvolveu, tamb\u00e9m conhecida como S\u00edndrome do Esgotamento Profissional, L\u00edvia teve v\u00e1rios problemas de sa\u00fade, chegando em um epis\u00f3dio cr\u00edtico que ela apenas chorava, \u201ceu acordava de manh\u00e3 e n\u00e3o tinha for\u00e7as pra ir trabalhar\u201d.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O limite aconteceu ap\u00f3s ela ser afastada por duas semanas, quando decidiu se demitir do trabalho. \u201cComo n\u00e3o tinha planejado isso, tive que me reestruturar financeiramente e tamb\u00e9m emocionalmente porque eu era viciada em estar sempre fazendo, sempre ligada no 220\u201d, conta ela.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hoje ela transformou todo o desgaste que viveu em aprendizado, e busca ensinar outras mulheres, que assim como ela, se sentem sobrecarregadas, que vivem acreditando que precisam dar conta de tudo e de todos e serem verdadeiras \u201cmulheres maravilhas\u201d, mostrando para elas que \u00e9 poss\u00edvel viver uma rotina sem sobrepesos.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A ideia \u00e9 alcan\u00e7ar o maior n\u00famero de mulheres que est\u00e3o exaustas, para que recebam a mensagem de que elas s\u00e3o suficientes, e que \u00e9 poss\u00edvel ter paz no dia a dia. Hoje, L\u00edvia Bueno trabalha com pessoas que queiram organizar suas rotinas, ter mais motiva\u00e7\u00e3o e energia para cuidarem da sua fam\u00edlia, casa e carreira, respeitando seus limites, com amorosidade e gentileza.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cCompartilho a minha experi\u00eancia pessoal e meus estudos da filosofia taoista, medita\u00e7\u00e3o e mindfulness, com o intuito de que mais mulheres se identifiquem e possam ver que elas n\u00e3o est\u00e3o sozinhas e que \u00e9 poss\u00edvel sair dessa roda que gira sem parar, e ter paz na rotina\u201d, afirma.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Al\u00e9m do seu trabalho como mentora, a especialista oferece diversos conte\u00fados em seu blog, onde desmistifica as culturas da produtividade, que muitas mulheres seguem. Ela ensina \u2018como fazer menos pode trazer mais paz a sua vida\u2019 e \u2018como ter uma casa funcional e livre de ac\u00famulo\u2019.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Um dos maiores desafios do seu trabalho \u00e9 bater de frente com o preconceito. \u201c\u00c9 muito comum receber mensagens de mulheres que acham que isso \u00e9 pregui\u00e7a, falta de capricho, que eu incentivo as mulheres a viver na sujeira, largadas, mas eu entendo que essas<\/span><\/p>\n<p><span style=\"font-weight: 400;\">mensagens de \u00f3dio s\u00e3o um reflexo da dor dessas mulheres que n\u00e3o podem nem mesmo admitir que tamb\u00e9m est\u00e3o exaustas\u201d, declara a profissional.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">E para compartilhar a sua hist\u00f3ria e experi\u00eancias, a escritora oferece em seu site um workshop, al\u00e9m de e-books sobre como conseguiu dar uma virada de chave, deixar o perfeccionismo de lado e viver em paz com a rotina.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>N\u00e3o deixe de conhecer um pouco mais a trajet\u00f3ria desta renomada escritora e o exemplo de mulher que inspira outras mulheres. Siga-a em sua rede social <a href=\"https:\/\/instagram.com\/liviabueno.paznarotina?igshid=ZWQyN2ExYTkwZQ==\" target=\"_blank\" rel=\"noopener\">@liviabueno.paznarotina<\/a> e acesse o seu\u00a0site <a href=\"https:\/\/www.livia-bueno.com\" target=\"_blank\" rel=\"noopener\">livia-bueno.com.<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h6 style=\"text-align: right;\"><br style=\"font-weight: 400;\" \/>Nicole Bek<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Livia Bueno \u00e9 escritora, educadora, personal organizer com experi\u00eancia em design de interiores, gerenciamento de projetos e gest\u00e3o da qualidade. H\u00e1 mais de 10 anos ela estuda como organizar melhor a rotina, quebrando a in\u00e9rcia e a procrastina\u00e7\u00e3o, e como deixar o perfeccionismo de lado para encontrar a paz em ser quem realmente somos.\u00a0 Atuando &hellip;<\/p>\n","protected":false},"author":9,"featured_media":6939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_FSMCFIC_featured_image_caption":"Foto: Janine Ara\u00fajo\u00a0","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[89,476,111],"tags":[551,535,550,254,255,229],"class_list":["post-6930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mulheres-de-negocios","category-mulheres-que-inspiram-outras-mulheres","category-revista-maite-brusman","tag-conhecimento","tag-escritora","tag-experiencias","tag-leitura","tag-livros","tag-mulher"],"wps_subtitle":"Ap\u00f3s enfrentar desafios em rela\u00e7\u00e3o a 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