{"id":5834,"date":"2023-03-31T03:56:57","date_gmt":"2023-03-31T06:56:57","guid":{"rendered":"https:\/\/maitebrusman.com.br\/?p=5834"},"modified":"2023-04-23T08:01:40","modified_gmt":"2023-04-23T11:01:40","slug":"maite-brusman-22","status":"publish","type":"post","link":"https:\/\/maitebrusman.com.br\/mb\/maite-brusman-22\/","title":{"rendered":"Mariana Cidre ajuda mulheres a alcan\u00e7ar o sucesso profissional sem acarretarem preju\u00edzos mentais"},"content":{"rendered":"<style id=\"wp_carousel_dynamic_css5902\">#sp-wp-carousel-free-id-5902.sp-wpcp-5902 .wpcp-single-item {border: 1px solid #dddddd;}#sp-wp-carousel-free-id-5902.sp-wpcp-5902 .swiper-button-prev,#sp-wp-carousel-free-id-5902.sp-wpcp-5902 .swiper-button-next,#sp-wp-carousel-free-id-5902.sp-wpcp-5902 .swiper-button-prev:hover,#sp-wp-carousel-free-id-5902.sp-wpcp-5902 .swiper-button-next:hover {background: none;border: none;font-size: 30px;}#sp-wp-carousel-free-id-5902.sp-wpcp-5902 .swiper-button-prev 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data-src=\"https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-03-27-at-16.23.15.jpeg\"><\/div>\n\t<\/div>\n<\/div>\n\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t<div class=\"wpcp-slide-image\">\n\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy nebotheme-lazyload lazyload\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAA4QAAAZAAQMAAAAbwR59AAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAMdJREFUeNrtwQEBAAAAgiD\/r25IQAEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAwK8ByJ4AAffH9zwAAAAASUVORK5CYII=\" alt=\"WhatsApp Image 2023-03-27 at 16.23.17 (3)\" width=\"900\" height=\"1600\" data-sizes=\"auto\" data-src=\"https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-03-27-at-16.23.17-3.jpeg\"><\/div>\n\t<\/div>\n<\/div>\n\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t<div class=\"wpcp-slide-image\">\n\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy nebotheme-lazyload lazyload\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAA4QAAAZAAQMAAAAbwR59AAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAMdJREFUeNrtwQEBAAAAgiD\/r25IQAEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAwK8ByJ4AAffH9zwAAAAASUVORK5CYII=\" alt=\"WhatsApp Image 2023-03-27 at 16.23.17\" width=\"900\" height=\"1600\" data-sizes=\"auto\" data-src=\"https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-03-27-at-16.23.17-1.jpeg\"><\/div>\n\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wpcp-swiper-dots swiper-pagination\"><\/div>\n\t\t\t\t<!-- If we need navigation buttons -->\n\t\t\t\t\t<div class=\"wpcp-prev-button swiper-button-prev\"><i class=\"fa fa-angle-left\"><\/i><\/div>\n\t\t\t<div class=\"wpcp-next-button swiper-button-next\"><i class=\"fa fa-angle-right\"><\/i><\/div>\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<p>Trabalhar com o digital se tornou um sonho para muitas pessoas que enxergam neste tipo\u00a0de trabalho a oportunidade de alavancarem suas carreiras e obterem o sucesso\u00a0profissional. Mas se por um lado o digital traz muitos benef\u00edcios, por outro, ele cobra muita\u00a0dedica\u00e7\u00e3o e traz o \u00f4nus da profiss\u00e3o, o desgaste mental.<\/p>\n<p>Mariana Cidre foi uma dessas pessoas que passou por um processo de adoecimento ap\u00f3s\u00a0come\u00e7ar a trabalhar como empreendedora digital na \u00e1rea de produ\u00e7\u00e3o de v\u00eddeos para\u00a0Reals e Tik Tok. E ao conhecer outras pessoas da \u00e1rea, observou que muitas delas ao\u00a0entrar no ramo desenvolviam um sofrimento parecido ou n\u00e3o conseguiam continuar no\u00a0ramo.<\/p>\n<p>Psic\u00f3loga por forma\u00e7\u00e3o, Cidre encontrou na jun\u00e7\u00e3o dos seus conhecimentos acad\u00eamicos,\u00a0com a sua experi\u00eancia no empreendedorismo digital uma miss\u00e3o de vida, ajudar outras\u00a0mulheres empreendedoras no digital a desenvolverem uma rotina de trabalho produtiva e\u00a0equilibrada, alcan\u00e7ando o sucesso desejado, mas sem custar a qualidade de vida e a sa\u00fade\u00a0mental.<\/p>\n<p>A mentora busca conscientizar sobre a import\u00e2ncia de desenvolver uma rotina saud\u00e1vel e\u00a0equilibrada para alcan\u00e7ar os objetivos profissionais.\u201cExiste muita a l\u00f3gica de precisar\u00a0sacrificar o seu tempo, o seu descanso, horas de sono pelo seu neg\u00f3cio e isso j\u00e1 no m\u00e9dio\u00a0prazo traz preju\u00edzos muito grandes\u201d, afirma.<\/p>\n<p>Com esse objetivo definido como uma miss\u00e3o em sua vida, a psic\u00f3loga trabalha orientando\u00a0empreendedores que tenham essa necessidade. Principalmente mulheres que passam o\u00a0dia trabalhando e mesmo quando n\u00e3o est\u00e3o exercendo suas atividades, n\u00e3o conseguem\u00a0desligar a mente do trabalho, sempre se preocupando e com isso se sentem\u00a0emocionalmente exaustas.<\/p>\n<p>\u201cEu fa\u00e7o um acompanhamento com elas, entendendo toda a realidade que elas vivem, as\u00a0demandas que elas tem, os objetivos a serem alcan\u00e7ados, as possibilidades, as demandas\u00a0de trabalho e pessoais, para poder desenvolver com ela uma rotina poss\u00edvel que ela d\u00ea\u00a0conta de tudo e ainda sobrar tempo para ficar com a fam\u00edlia, sair com os amigos, ter tempo\u00a0de cuidar de si mesma\u201d, explica.<\/p>\n<p>Segundo a psic\u00f3loga, al\u00e9m de uma rotina equilibrada, \u00e9 importante que a mulher\u00a0desenvolva a mestria emocional para que ela de fato consiga transformar a nova rotina em\u00a0um h\u00e1bito, sem sentir ang\u00fastia, ansiedade ou culpa e conseguir permanecer neste novo\u00a0padr\u00e3o.<\/p>\n<p>Dentre os desafios da sua profiss\u00e3o, Mariana Cidre destaca que \u201c\u00e9 muito complicado\u00a0quando o seu trabalho cabe no seu bolso, ent\u00e3o \u00e9 de fato um desafio as pessoas\u00a0terem\u00a0uma disciplina para desligar do trabalho\u201d. Al\u00e9m disso, a psic\u00f3loga lembra que al\u00e9m da \u00e1rea\u00a0profissional, as mulheres acumulam outras fun\u00e7\u00f5es como cuidar da casa e dos filhos e\u00a0vivem sob discursos que incentivam o trabalho em excesso dizendo, \u201ctrabalhe enquanto\u00a0eles dormem\u201d, e com isso, deixam a sua sa\u00fade mental em \u00faltimo plano.<\/p>\n<p>Cidre destaca que para as mulheres o empreendedorismo \u00e9 um caminho mais longo, mais\u00a0dif\u00edcil e isso acarreta em muitos preju\u00edzos mentais, para a vida e para os neg\u00f3cios, e deve\u00a0se tornar uma prioridade, j\u00e1 que todas as boas decis\u00f5es tomadas dependem de um\u00a0psicol\u00f3gico saud\u00e1vel.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\">Nicole Bek<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trabalhar com o digital se tornou um sonho para muitas pessoas que enxergam neste tipo\u00a0de trabalho a oportunidade de alavancarem suas carreiras e obterem o sucesso\u00a0profissional. Mas se por um lado o digital traz muitos benef\u00edcios, por outro, ele cobra muita\u00a0dedica\u00e7\u00e3o e traz o \u00f4nus da profiss\u00e3o, o desgaste mental. Mariana Cidre foi uma dessas &hellip;<\/p>\n","protected":false},"author":4,"featured_media":5901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_FSMCFIC_featured_image_caption":"Foto: Arquivo pessoal","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[89,111],"tags":[168,310,309,271,308,173],"class_list":["post-5834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mulheres-de-negocios","category-revista-maite-brusman","tag-empreendedorismo","tag-habito","tag-mentalidade","tag-negocios","tag-saudavel","tag-vida"],"wps_subtitle":"Experi\u00eancia no empreendedorismo digital e satisfa\u00e7\u00e3o profissional","rttpg_featured_image_url":{"full":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-27-at-16.23.15.jpeg",900,1600,false],"landscape":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-27-at-16.23.15.jpeg",900,1600,false],"portraits":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-27-at-16.23.15.jpeg",900,1600,false],"thumbnail":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-27-at-16.23.15-150x150.jpeg",150,150,true],"medium":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-27-at-16.23.15-169x300.jpeg",169,300,true],"large":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-27-at-16.23.15-576x1024.jpeg",576,1024,true],"1536x1536":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-27-at-16.23.15-864x1536.jpeg",864,1536,true],"2048x2048":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-27-at-16.23.15.jpeg",900,1600,false],"ultp_layout_landscape_large":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-27-at-16.23.15.jpeg",450,800,false],"ultp_layout_landscape":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-27-at-16.23.15.jpeg",321,570,false],"ultp_layout_portrait":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-27-at-16.23.15.jpeg",506,900,false],"ultp_layout_square":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-27-at-16.23.15.jpeg",338,600,false],"yaffo-small-square":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-27-at-16.23.15-90x90.jpeg",90,90,true],"yaffo-grid":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-27-at-16.23.15-580x420.jpeg",580,420,true],"yaffo-square":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-27-at-16.23.15-580x580.jpeg",580,580,true],"yaffo-medium":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-27-at-16.23.15-830x1476.jpeg",830,1476,true],"yaffo-content-width":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-27-at-16.23.15.jpeg",900,1600,false],"woocommerce_thumbnail":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-27-at-16.23.15-600x600.jpeg",600,600,true],"woocommerce_single":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-27-at-16.23.15-600x1067.jpeg",600,1067,true],"woocommerce_gallery_thumbnail":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-27-at-16.23.15-150x150.jpeg",150,150,true],"shop_catalog":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-27-at-16.23.15-600x600.jpeg",600,600,true],"shop_single":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-27-at-16.23.15-600x1067.jpeg",600,1067,true],"shop_thumbnail":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-27-at-16.23.15-150x150.jpeg",150,150,true],"audioigniter_cover":["https:\/\/maitebrusman.com.br\/mb\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-27-at-16.23.15.jpeg",315,560,false]},"rttpg_author":{"display_name":"Mait\u00ea Brusman","author_link":"https:\/\/maitebrusman.com.br\/mb\/author\/adm\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/maitebrusman.com.br\/mb\/category\/mulheres-de-negocios\/\" rel=\"category tag\">Mulheres de Neg\u00f3cios<\/a> <a href=\"https:\/\/maitebrusman.com.br\/mb\/category\/revista-maite-brusman\/\" rel=\"category tag\">Revista Mait\u00ea Brusman<\/a>","rttpg_excerpt":"Trabalhar com o digital se tornou um sonho para muitas pessoas que enxergam neste tipo\u00a0de trabalho a oportunidade de alavancarem suas carreiras e obterem o sucesso\u00a0profissional. 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Mariana Cidre foi uma dessas&hellip;","_links":{"self":[{"href":"https:\/\/maitebrusman.com.br\/mb\/wp-json\/wp\/v2\/posts\/5834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maitebrusman.com.br\/mb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maitebrusman.com.br\/mb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maitebrusman.com.br\/mb\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/maitebrusman.com.br\/mb\/wp-json\/wp\/v2\/comments?post=5834"}],"version-history":[{"count":4,"href":"https:\/\/maitebrusman.com.br\/mb\/wp-json\/wp\/v2\/posts\/5834\/revisions"}],"predecessor-version":[{"id":6302,"href":"https:\/\/maitebrusman.com.br\/mb\/wp-json\/wp\/v2\/posts\/5834\/revisions\/6302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maitebrusman.com.br\/mb\/wp-json\/wp\/v2\/media\/5901"}],"wp:attachment":[{"href":"https:\/\/maitebrusman.com.br\/mb\/wp-json\/wp\/v2\/media?parent=5834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maitebrusman.com.br\/mb\/wp-json\/wp\/v2\/categories?post=5834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maitebrusman.com.br\/mb\/wp-json\/wp\/v2\/tags?post=5834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}